Good to Go, Meals for the Trail

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Spring break is quickly approaching, and so is the season of gradual snowmelt, wildflowers, and terrestrial rebirth. Whether you intend to flock to more temperate wilderness or strap on a pair of snowshoes and stay local for the coming break, you’re going to need to sustain yourself out there. We’ve ditched the extravagance, leaving you with quick, hearty, and easy recipes to fill your tummy and more importantly, give you time and energy to engage with nature to your heart’s content.

TRAIL MIXES

We’ll give you the ingredients, you decide the quantity. 4:1 chocolate to peanut ratio? Go for it. All ingredients can likely be found in the bulk section of your local grocery store.

Sacred Seeds: Almonds, sunflower seeds, pumpkin seeds, garlic powder, onion powder, and cayenne pepper.

Power Blend: Flax seeds, goji berries, pistachios, dried blueberries, and dark chocolate chips.

Nutty Nutrition: Almonds, walnuts, cashews, peanuts, pecans, and raisins.

GORP: Simply peanuts, raisins, and M&Ms.

Coastal: Macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes.

THE REAL MEALS

Particularly on longer excursions, Clif bars and handfuls of trail mix may not cut it. Give your body what it needs with these quick-and-easy recipes. Essentials: water-boiling mechanism, sturdy bowl and utensils, and trash bag for waste.

Pseudo Eggs and Bacon: pre-cooked bacon bits, instant mashed potatoes, and powdered eggs. Despite its ultra-processed components, this meal provides you with high amounts of carbohydrates, protein, and sodium to keep you marching along. Prepare heated ingredients separately.

Oatmeal: Use either bulk steel-cut oats or instant oatmeal as a base, mix in granola or some of the tasty trail mix you threw together, and you have yourself some hearty morning sustenance.

Thai Curry: Insta-rice, canned tuna, coconut milk powder, and a bit of curry powder. Infuse coconut milk with curry powder/paste to create the base — add the base into cooked rice and tuna.

Jerky Ramen: This one is lightweight and easy-peasy. Prepare any flavor of top ramen and submerge preferred jerky variety into broth, allowing it to soak for a while. Soy sauce optional (and highly recommended).

Nutella Wrap: Not entirely nutritious, though a delicious reward for a long day of physical torment. Requires only a flour tortilla, Nutella, and dried banana chips (feel free to be adventurous with additional ingredients). Simply spread, sprinkle, and wrap — voila, dessert!

Between your newfound knowledge of trail mix combinations and fully-stocked utility belt of simplistic, hearty meals, you are ready to march forth into the wilderness with confidence! Remember: a savvy snacker is an environmentally conscious snacker — leave no waste, and leave no trace.

d.rees@wasatchmag.com

Last modified: March 8, 2017

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