The Great Salt Lake: the largest lake in the Great Basin, the namesake of Salt Lake City, and the body of water everyone ignores just northwest of town. In the summer, the lake reeks of rotting brine shrimp carcasses. In the winter it just sits there, frigid, while everyone is preoccupied with the more enticing skiing nearby. Sketchy chemical plants and refineries appear to drain into the reservoir. Plus, it’s really salty — five times saltier than the ocean.
Perfect conditions for a swim.
It seems like very few people from Utah have swum in the Salt Lake and/or have no desire to. I embarked on a personal quest for answers as to why this is the case. I approached some friends and asked if they had been in the lake before, receiving looks of confusion in return. Swimming in the lake was heresy to them; the in-staters had never even considered it. When I asked if they wanted to join me in my baptismal dip to find out what we could be missing, I was greeted with a more alarmed reaction of repulsion: “You’re going to swim in the Salt Lake?! That cesspool? Ew!” These responses only ignited my fire to give it a try. After this investigation, the only real option that remained to understand why it seems nobody swims in the Salt Lake was to jump in it myself. The only never-before-swam-in-the-Salt-Lake Utahn willing to come along was Wasatch editor Carolyn Webber. We headed out to Great Salt Lake State Park in the afternoon on a Thursday after class.
Arriving at the beach, we were initially discouraged by the sand reeking of a sulfuric scent and the refinery smokestack towering above acting as a likely suspect. But we pushed on, and the lake itself wasn’t too smelly. The only possible gross deterrents were the expected foam and a few live brine shrimp.
Finally on the shore, it was the moment of truth. We tested the water for temperature (not bad!) and went for it, sprinting in and going all the way under. The first words from Webber were, “Don’t open your eyes! It’s salty!” That about summed up the experience: salty. The novel fact that you can float without any effort because of the salt content held true. The water tasted significantly more salty than the ocean. The salt burned a scrape of mine as the online guides said it would. After getting out and drying off with a towel, a layer of salt remained behind.
However, this saltiness was secondary to the tranquillity of the lake. There were no waves and the flat lake extended for miles. This unique beauty was easier to appreciate while actually soaking in the water, altogether surprisingly close to an ocean-swimming experience.
So, swimming in the Salt Lake: pass or fail? We rate it as a pass. Just make sure you bring some lotion.
Photo by Chris Hammock
Kelly Nyberg
Aug 24, 2025 at 10:51 pm
We swam there weekly as kids, we lived in Hunter, which is now west valley city. I’m the youngest of 9 and we had so much FUN I can’t even explain it. Wow NEVER EVER OPEN YOUR MOUTH OR EYES WHEN SWIMMING!!When i got older they redone salt air and we went on some rides there but.that didn’t last long , of course it sunk. At that time no one was swimming there anymore. Now it’s 2025 and my husband and I went kayaking there. It was Ok. It was mating season for the brine shrimp so that was miserable and the smell was HORRID but the water was great as always and we went out by black in the water and we saw a bear a long way in the distance. Beautiful sunsets for sure and the most relaxing place on the planet is laying in the sun in the lake watching the sunset. MY ONLY ADVICE: KEEP YOUR EYES AND MOUTH CLOSED AT ALL TIMES, nose plugs would be a plus and enjoy the beauty!
Betty Malone
Jul 15, 2025 at 1:56 am
I “swam” in The Great Salt Lake 70 (!!) years ago on a long train trip from KY to San Francisco. Made the mistake of getting salt in my eyes. I was very salty all over!! Still, unforgettable.
Tree Cat
May 21, 2025 at 12:00 am
I swam in it in 1972 when I was in 2nd grade during a trip made awful by my narcissistic father. It was one of the highlights of the trip but I love swimming. There were showers available but I don’t recall being in pain from the water. I’ve been in the area a few times since but haven’t been anywhere near the lake and know nothing about pollution, industrial run-off, etc. I’ve read that the lake is shrinking and that in itself could increase the salinity.
Regarding the showers and water quality:
I remember noticing a young woman who struck me as a local so maybe there were some people who “risked” it if/when showers were available. For some reason I collected a small olive oil bottle full of the water and had it for years. Although I have no idea what happened to it I wouldn’t be surprised if it showed up in my life again. Just knowing I had that has caused me to consider how the conditions have changed over time.
Greg shipp
Sep 23, 2024 at 4:19 am
Swimmed in it 30 years ago at the saltair when the were showers and beaches off i80 burns cuts scrapes and ur urethra from male perspective. It wasn’t clean then but was about 100xs cleaner back then and people occasionally swam in early 90s but I wouldn’t get in or let loved ones in my care get in it now pollution has grown so very much it’s not sanitary if you do I recommend immediately showering and short course of oral antibiotics good luck
Cindy
Aug 19, 2024 at 9:45 pm
I enjoyed your article. Born and raised in Salt Lake City. Only saw the Great Salt Lake once. That was enough. Never went in the lake. Too many gnats everywhere.
Stephen Hill
Feb 19, 2024 at 5:11 am
I went swimming as a kid. It was great. I took my kids 30 years later and something burned their legs and you can’t believe how those who got in to their waist screamed with pain till we got them washed off. Needless to say, none of my 22 grandchildren have been taken to the lake. Still have no idea whay burned us.
Linda L Stradley
Mar 7, 2023 at 7:39 pm
I have “swam” (I use that term loosely; more like “floated”) at Antelope Island and it was an amazing experience! You can’t sink even if you try!!!
The only thing that I would advise is to wear goggles to protect one’s eyes or bring bottled water INTO the lake with you.
If the water gets into your eyes, it burns like nobody’s business, so you need to rinse them with fresh water immediately if you aren’t wearing goggles.
Izabella
Jan 25, 2023 at 8:43 pm
That is a very nice story.
Tony Bombardo
Jul 19, 2019 at 6:34 pm
So…. what was the real reason they don’t swim in it?
Stephen Hill
Dec 17, 2023 at 7:58 am
60 years ago we went swimming in the lake and had a great time. Twenty years later we took our kids out and headed for the water. When the kids got waist deep, they were screaming and headed for shore. Any part of our bodies that had been in the water was burning until we got washed off. Have never been back.
jack
Apr 19, 2024 at 3:13 pm
none of your buisness
Jimbo
Jun 9, 2024 at 12:14 pm
They think it’s nasty
Brex Romney
Jun 12, 2024 at 8:16 pm
Because the water is nasty with the rotting brine shrimp also if you get that stuff in your eyes I would say you feel like your gonna die